They help regulate the digestive system and decrease gas, diarrhea, constipation, and bloating. Probiotics are a type of healthy bacteria that benefit the gut. Some yogurts have probiotics added to them. Share on Pinterest The microorganism Lactobacillus bulgaricus is used to ferment yogurt. Non-dairy yogurt alternatives include soy yogurt and coconut milk yogurt. Some use heat-treated yogurts, which kills the live and active cultures. However, many frozen yogurts contain the same amount of sugar or more as regular ice cream.Īlso, according to the National Yogurt Association, not all so-called frozen yogurts contain live and active cultures. Compared to regular yogurt, skyr requires 4 times the amount of milk to make and contains 2 to 3 times more protein.įrozen yogurts are often seen as a healthful alternative to ice cream. Similar to Greek yogurt, skyr, pronounced “skeer,” is an Icelandic-style yogurt that is dense, creamy and high in protein. Greek yogurt is available in full fat, reduced or low fat and non-fat or zero percent. The result is a higher protein content, due to its thicker concentration, but the extra straining leads to a lower calcium content. It is made by further straining regular yogurt to remove the liquid whey. It can withstand heat better than regular yogurt and is often used in Mediterranean-style cooking and dips. Share on Pinterest Greek yogurt has a higher protein content than other yogurts, but it contains less calcium. Yogurt coatings are made of sugar, oil, whey, and yogurt powder. Yogurt powder is heat-treated, and heat kills the beneficial bacteria. Packaged products like cereals and bars claiming to be “made with real yogurt,” yogurt-covered raisins and other products with yogurt coating contain only a small amount of yogurt powder. However, people who eat yogurt are more likely to have an otherwise healthy diet. Some studies have refuted the view that yogurt consumption is linked to good health, causing authorities to question whether health claims can be made for commercial purposes. The lower the sugar, the better, as long as it does not contain any artificial sweeteners. However, many manufacturers add sugar, artificial sweeteners, and other ingredients that are not healthful.Īll yogurts contain some natural sugars, but consumers are advised to look for a product with less than 15 grams of sugar per serving. Natural yogurt can be a low-calorie, high-nutrient food packed with protein. Those without added sugar or unnecessary additives can be a healthful addition to the diet, but some products have high quantities of added sugar and other ingredients that may not be beneficial. Yogurt contains less lactose than milk because the lactose is used up in the fermentation process. Non-dairy yogurts offer an alternative for people who do not consume dairy or animal products or have allergies or intolerances. It is also a nutritious option when people find it difficult to chew their food. Other scientists have suggested that yogurt containing probiotic bacteria successfully protects children and pregnant women against the effects of heavy metal exposure. Other types of dairy product did not appear to impact the likelihood of developing the condition. In 2014, researchers found that consuming yogurt may help protect against type 2 diabetes. Some argue that they could also impact brain functioning, too, although more research is necessary to confirm some of these claims. Low-fat yogurt can be a useful source of protein on a weight-loss diet. These can offer protection for bones and teeth and help prevent digestive problems. Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt. There are many types of yogurt that provide varying levels of nutritional benefit. However, there are plenty of different yogurts, and some are more healthful than others. Share on Pinterest Yogurt can be a tasty, nutritious addition to any diet.
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